no amount of physical contact can equal the emotional comfort of a well made cocktail - David Sedaris

motiveweight:

love-causes-it
Progress! It’s been a long year but I’m finally comfortable with my own body again. After recovering from an eating disorder, I can say I’m finally strong enough to believe in myself.
HIGHEST WEIGHT 198LBSCURRENT WEIGHT 129LBSGOAL WEIGHT- FIT AND HEALTHY! 5’5

motiveweight:

Progress! It’s been a long year but I’m finally comfortable with my own body again. After recovering from an eating disorder, I can say I’m finally strong enough to believe in myself.

HIGHEST WEIGHT 198LBS
CURRENT WEIGHT 129LBS
GOAL WEIGHT- FIT AND HEALTHY! 
5’5

(Source: fitnessmc)

blithelyblonde:

Always reblog.

Yes

(Source: visualpantheon)

healthfitnessfoodhumour:

Dumbbell exercises to master by Greatist

(Source: healthfitnesshumour)

(Source: weheartit.com)

secretsbest:

should-reblog.must-reblog

(Source: guykneecologist)

slenderlittlefoxfeet:

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)


as a gym hating introvert im a big fan of exercises like this that I can work at home!

slenderlittlefoxfeet:

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

as a gym hating introvert im a big fan of exercises like this that I can work at home!

(Source: befit-beinspirational)

myfatcrying:

ohfortheloveoffitnesss:

Bulgarian Split Squats, perfect exercise to build up those glutes. Make sure you drive the weight into your front heel, and sqeeze those glutes ladies!

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

myfatcrying:

ohfortheloveoffitnesss:

Bulgarian Split Squats, perfect exercise to build up those glutes. Make sure you drive the weight into your front heel, and sqeeze those glutes ladies!

please follow me on my fitness-journey - i follow all healthy fiblrs back =)

(Source: runningonstrong)